Avoid food products containing ingredients that are:
A) Unfamiliar
B) Unpronounceable
C) More than five in number
or that contain:
D) High-fructose corn syrup
B) Unpronounceable
C) More than five in number
or that contain:
D) High-fructose corn syrup
I guarantee that if you try to eat following these simple rules, your regular food list will dwindle. Let me know what you think and if you plan on following these rules at least to a 80% - 20% rule, 80% of the time you follow the rules.