Fitness Rocks!

Hello Everyone,

This day and age the internet is king. It has a lot of information, unfortunately it can also has a lot of bad and conufusing information. My goal is to find pertinant information and post here for you. I want to make it less confusing.

Over the past year podcasting has become very informative and useful. I recently came about a podcast site named "Fitness Rocks" and they recently had an interview with a past professor of mine named Dr. Len Kravitz, not Lenny Kravitz. They talk about the science of exercise, fat burning zones and what happens in the body when you exercise and after.


So here it is: podcast #077 http://drmonte.libsyn.com/

This will be worth your time.

Cheers,
Marcus

What are you waiting for...?

So it is now december and what are you waiting for? Are you just going to let this month pass by and wait until Jan 1 or 2 to get in gear with your fitness? I think to many people use this "date thing" as a crutch to keep living the same way that they keep living.

I say enough is enough! If you really value your health and in the future want to have a better quality of life than you should start TODAY not tomorrow, NOW!!! Get up and get moving!

Still reading this...

"A body in motion will stay in motion!"
Newtons Law