Thanksgiving

As many of you know by now I will be out between November 22-26. As you also know, I love to workout, and Thanksgiving day is no different. For the last several years I have always done a Thanksgiving day race. This race serves as a way for me to burn calories, get my self up early that day, and to visit with friends before you head home to over indulge on some good homemade food. This year is no different and I will be running a Hobbler Gobbler 10k, to learn more you can visit "my hobby" page on www.ihatemytrainer.com website.

I encourage you guys to do the same, whether it is a 20-30' walk or 30' run. Whatever you choose you do you will feel much better after and not have to worry about a "little" over indulgence. And, don't forget to stretch!